Mass Gain - 12 Week Program

Mass Gain - 12 Week Program

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Throughout these 12 weeks, you're going to gain lean muscle mass, increase muscle strength and build symmetry in your physique. I also take you through everything you need to know about what foods to eat to support your body in an intense fitness regimen, what exercises you need to do to ensure you have maximum efficiency in the gym and finally the secrets to preventing injury in a tough bodybuilding program.