This program is for the ladies that want to grow their lower bodies and don't know where to start ! Throughout these 12 weeks, you will target your glutes 3x a week with this structured plan to increase overall strength and size. The other two days of the week, you will be working on your upper body with an emphasis of toning and keeping your body proportionate. This program also includes a diet plan that will help keep you on track to see the growth you deserve !